All roads lead to liver health

Amsety and Healthy Trucking Association of America's Initiative to address the liver health crisis in the trucking industry

What changes do I need to make to
my diet and lifestyle?

Super 16 Vitamin & Mineral Mix

Diet and lifestyle are the key factors in developing fatty liver disease.


Unhealthy eating patterns, low quality of available food and a sedentary lifestyle make truckers one of the most vulnerable population against liver disease.


We developed the Trucker´s Liver Health Score tailored specifically to your profession. Take the Trucker´s Liver Health Score to find out how liver-healthy your diet and lifestyle are today and what improvements can be made.

What is a liver-healthy diet?

97% of Physicians say:
Nutrition is the most important factor of liver health

Super 16 Vitamin & Mineral Mix

The liver is the body´s filter and an important regulator of the metabolism, storage, and absorption of nutrients. Everything we eat, drink, or inhale goes through our liver. Along with medications and other types of treatment, the latest research indicates that nutrition is a critical factor in maintaining proper liver function.

A healthy diet is a balanced diet. You need to find balance between different food groups — whole grains, dairy, protein, fruits, vegetables, and fats.
A well-balanced and healthy liver diet should:


Be low in sodium, fat, gluten, starch, and sugar


Have the required amount of protein


Have vitamins and minerals incorporated in the amount that your body requires

*Please note that dietary requirements for a liver diet may vary depending on type and stage of your condition

If you would like to speak with a Health Coach for free, just leave your name and email.
Your Health Coach will contact you within 1 business day .

About Amsety & HTAA's Initiative

About Amsety & HTAA´s Initiative

About Amsety

Amsety is dedicated to raising awareness on liver health as a whole and offering helpful information on preventative care initiatives related to liver health. To help our customers make more educated and healthy choices in their future, we provide on our website various educational resources, such as our Liver Health Score, an online quiz developed by Amsety to help customers determine the health of one´s lifestyle for their liver, useful tips regarding liver health, free eBooks, and even “liver-friendly” recipes.

About HTAA

Since 1997, Healthy Trucking Association of America (HTAA) has made its sole aim that of striving to improve the health and wellness of truck drivers, both independent owner/operators and fleet drivers. HTAA focuses its efforts to reach established goals to reflect this increasing attention and awareness of trucking health. HTAA is the first national organization ever formed for the purpose of addressing the lack of good health among the nation’s professional driver population. HTAA integrates specific diseases and conditions information for awareness campaigns, free screenings and solution care models for the transportation industries. More information at

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