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Read More About Healthy Diet for Liver Disease

Healthy Diet for Liver Disease

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Why Nutrition Matters

Nutrition Matters

Diet directly affects your liver.

Unhealthy diets are highly correlated with liver diseases such as liver cancer and fatty liver disease.

A healthy diet, however, is helpful for both the prevention and treatment of liver conditions.

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The Good and Bad

Healthy Liver Foods

Healthy Liver Foods

Green Leafy Vegetables

  • High in vitamins and nutrients
  • Detoxify the blood
  • Low in calories

Lentils and Beans

  • High protein
  • Low in fat and calories

White chicken

  • High protein
  • Low in fat


  • Detoxify the liver


  • High in vitamin C
  • Supports liver detoxification


  • High in beta-carotene


  • High in pectin
  • Detoxify the liver

Olive Oil

  • Detoxifies the liver

Amsety Bar

  • First nutrition bar supporting liver health
  • Includes the Super 16 Vitamin & Mineral Mix®. > Read more.

Unhealthy Liver Foods

Unhealthy Liver Foods


  • 1 drink for women and 2 for men per day are acceptable with a healthy liver
  • No drinking is recommended with a liver condition

Refined sweets

  • High in fat
  • Simple sugars spike glucose levels
  • Often contain hydrogenated vegetable oil

Red meat

  • High in fat

Uncooked shellfish

  • High risk of v. vulnificus infection


  • Difficult to digest
  • Aggravates gallbladder problems

Canned soup

  • High in sodium
  • High in sugar

White bread and pasta

  • Difficult to digest
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Liver Specialist Tips

  1. Eat smaller portions more frequently to keep regular glycogen levels.
  2. One cup of coffee daily may protect against liver cancer and regulate liver enzymes.
  3. Balance your protein intake - too much or too little can strain the liver.
  4. Never take medications or drugs with alcohol. This in a dangerous interaction.
  5. Green tea can reduce risk of liver cancer because it is high in antioxidants.
  6. Avoid medications containing iron. Iron is stored in the liver and can cause damage if you have a liver condition.
  7. Don't eat heavy food at night because it can overload your liver while you sleep.
  8. It's a good idea to have a light snack before bed that includes natural sugars and keeps your glycogen levels high during the night. Try an Amsety Bar!
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Super 16 Vitamin & Mineral Mix® Supporting Liver Health

Super 16 Vitamin & Mineral Mix
  • Naturally supports your liver health

  • Includes essential vitamins and minerals for liver health

  • Balances your daily diet

  • Supports daily nutrient intake

Amsety's Super 16 Vitamin and Mineral Mix® is created by leading US liver specialists and food engineers to provide the essential vitamins and minerals for optimal liver health.

It's important to maintain a healthy, whole foods diet. That's why our unique blend is carefully designed to include the properties of natural foods that best support healthy liver functions.

The Super 16 Vitamin and Mineral Mix® includes a carrot's vitamin A, an orange's vitamin C, and spinach's vitamin E to promote the 16 most beneficial plant-based vitamins and minerals for liver health.

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Why Amsety Bars Are Good For Your Liver

Amsety has introduced the first nutrition bar including the Super 16 Vitamin & Mineral Mix®. Amsety Bars were created specifically to meet the dietary requirements of individuals with liver conditions and support liver health. Amsety Bars are only available online. Visit Amsety's online shop.

Amsety Bars Super 16
4.7 out of 5 stars
( 317 reviews )
  • Includes the Super 16 Mix® of essential vitamins and minerals for liver health, many of which are difficult to find in regular meals or even supplements.

  • Helps liver patients manage their daily diets due to healthy and nutrient dense formula.

  • Provides sufficient energy intake for liver patients and supports oral intake among patients with poor appetites.

  • A healthy on-the-go snack that helps liver patients manage a complicated lifestyle resulting from liver disease.

Only available here
Super 16 Bennefits


American Liver Foundation, Canadian Liver Foundation, Mayo Clinic.

Please note that we do not provide any medical advice, diagnoses, procedures, tests or therapies on our website. Amsety does not offer any medical diagnosis or treatment advice and our products are not intended to diagnose, treat, cure or prevent any disease. As a liver patient, you should always discuss your diet with your doctor.


Customer Reviews
"Love these, especially the chocolate."
Cyndi A., 02/22/2017
"Tasty and healthier than a candy bar."
Chuck A., California, 10/12/2016
"Thanks for combining great health and great flavor!"
Sophie C., California, 05/27/2016