Amsety Bars will be back in stock in January. In the meantime, qualify for a free sample here >
Amsety Bars will be back in stock in January. In the meantime, qualify for a free sample here >

Liver Healthy Sweet Potato Casserole

Liver Health Benefits

  • Sweet potatoes help lower inflammation in your body and keep fat cells from growing
  • Cashew milk is a fantastic dairy alternative and can help your body break down cholesterol
  • Olive oil


  • 7 Cups of cubed and peeled sweet potatoes
  • ½ Cup of cashew milk
  • 2 Tablespoons of olive oil
  • 1 Teaspoon of salt
  • ¼ Teaspoon of black pepper
  • ½ Teaspoon of vanilla extract
  • ½ Teaspoon of ground ginger
  • ½ Teaspoon of biological ground cinnamon
  • Garnish with pecans and chopped dried fruit of your choice, such as dates, and raisins
  • Preparation time: 1 hour 15 minutes

    Size: 6 Servings


    1. Preheat the oven to 350F.
    2. Steam the sweet potatoes in a large pot with a little bit of water until soft. Roughly 20 minutes.
    3. Once the sweet potatoes are cooked drain them and return them to the pot. Now add your almond milk, 1 tablespoon of olive oil, salt, pepper, vanilla, ginger and cinnamon to your sweet potatoes and mash until desired consistency. Then transfer your sweet potato mixture into a baking dish.
    4. Combine the garnishes of your choice ( Pecans, dates, raisins, and seeds ) together and coat in 1 tablespoon of olive oil. Sprinkle over the top of the sweet potato mixture.
    5. Bake for 30 minutes, until the nuts are lightly toasted and enjoy!

    Amsety’s Liver Healthy Recipes

    One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

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    Amsety Bars



    No Refined Sugar


    Gluten-Free, Dairy-Free, Very Low Sodium


    Contains Super 16 Vitamin & Mineral Mix™

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