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Liver Healthy Sweet Potato Casserole

Liver Health Benefits


  • Sweet potatoes help lower inflammation in your body and keep fat cells from growing
  • Cashew milk is a fantastic dairy alternative and can help your body break down cholesterol
  • Olive oil

Ingredients:

  • 7 Cups of cubed and peeled sweet potatoes
  • ½ Cup of cashew milk
  • 2 Tablespoons of olive oil
  • 1 Teaspoon of salt
  • ¼ Teaspoon of black pepper
  • ½ Teaspoon of vanilla extract
  • ½ Teaspoon of ground ginger
  • ½ Teaspoon of biological ground cinnamon
  • Garnish with pecans and chopped dried fruit of your choice, such as dates, and raisins
  • Preparation time: 1 hour 15 minutes

    Size: 6 Servings

    Instructions:


    1. Preheat the oven to 350F.
    2. Steam the sweet potatoes in a large pot with a little bit of water until soft. Roughly 20 minutes.
    3. Once the sweet potatoes are cooked drain them and return them to the pot. Now add your almond milk, 1 tablespoon of olive oil, salt, pepper, vanilla, ginger and cinnamon to your sweet potatoes and mash until desired consistency. Then transfer your sweet potato mixture into a baking dish.
    4. Combine the garnishes of your choice ( Pecans, dates, raisins, and seeds ) together and coat in 1 tablespoon of olive oil. Sprinkle over the top of the sweet potato mixture.
    5. Bake for 30 minutes, until the nuts are lightly toasted and enjoy!

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    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix™

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