Vegetable Barely Soup

Liver Health Benefits

Studies show eating high fiber foods like barley helps prevent heart disease.
Onions have significant amounts of vitamins, minerals and antioxidants.
Kale is high in fiber and great for digestion.

Ingredients:

2 tablespoons olive oil

2 cups yellow onion diced

½ cup carrot diced

½ cup celery diced

3 each garlic cloves sliced thin

2 each bay leaf

½ cup zucchini diced

1 cup tomato diced

1 cup kale diced

6 cups stock

1 cup barley cooked

1 Tbs parsley fresh

¼ tsp oregano dried

Preparation time: 1 hour 30 minutes

Size: 6 Servings

Instructions:

In a medium stock pot add oil, onion, carrots, celery, garlic, and bay leaf.
Sauté until translucent.
Add zucchini, tomato, and kale.
Cook 3 mins, add stock and oregano.
Let it simmer for 30 minutes add barley, fresh parsley and cook for 15 more minutes.
Serve and enjoy!

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