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Vegetable Barely Soup

Liver Health Benefits


  • Studies show eating high fiber foods like barley helps prevent heart disease.
  • Onions have significant amounts of vitamins, minerals and antioxidants.
  • Kale is high in fiber and great for digestion.

Ingredients:

  • 2 tablespoons olive oil
  • 2 cups yellow onion diced
  • ½ cup carrot diced
  • ½ cup celery diced
  • 3 each garlic cloves sliced thin
  • 2 each bay leaf
  • ½ cup zucchini diced
  • 1 cup tomato diced
  • 1 cup kale diced
  • 6 cups stock
  • 1 cup barley cooked
  • 1 Tbs parsley fresh
  • ¼ tsp oregano dried
  • Preparation time: 1 hour 30 minutes

    Size: 6 Servings

    Instructions:


    1. In a medium stock pot add oil, onion, carrots, celery, garlic, and bay leaf.
    2. Sauté until translucent.
    3. Add zucchini, tomato, and kale.
    4. Cook 3 mins, add stock and oregano.
    5. Let it simmer for 30 minutes add barley, fresh parsley and cook for 15 more minutes.
    6. Serve and enjoy!

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    Amsety Bars

    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix®

    Please note that we do not provide any medical advice, diagnoses, procedures, tests or therapies on our website. Amsety does not offer any medical diagnosis or treatment advice and our products are not intended to diagnose, treat, cure or prevent any disease. As a liver patient, you should always discuss your diet with your doctor.

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    Customer Reviews
    "Love these, especially the chocolate."
    Cyndi A., 02/22/2017
    "Tasty and healthier than a candy bar."
    Chuck A., California, 10/12/2016
    "Thanks for combining great health and great flavor!"
    Sophie C., California, 05/27/2016