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Broccoli Spinach Frittata

Liver Health Benefits


  • Ingredients that help the liver in its natural detoxification process
  • Improves digestion
  • Packed with protein, fiber and folic acid

Ingredients:

  • 1 cup of broccoli
  • 1 cup of spinach
  • 1/3 tsp rosemary
  • 6 large organic eggs
  • 1/4 tsp black pepper
  • 1/4 cuo of water
  • Preparation time: 40 minutes

    Size: 4 servings

    Instructions:


    1. Preheat over to 350 degrees.
    2. Warm oil on a low to medium heat in an oven-safe skillet.
    3. Add garlic, and allow to cook for about 30 seconds.
    4. Add broccoli and spinach and water.
    5. Cover the skillet and allow to simmer several minutes until the broccoli is tender.
    6. Whisk eggs together in a bowl along with the black pepper and rosemary.
    7. Stir egg mixture into the skillet along with the broccoli and spinach mixture.
    8. Allow to cook for about 3 minutes, or until the edges of the mixture begin to set.
    9. Place entire skillet into the preheated oven and bake for 10 minutes. Serve warm.

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    Amsety Bars

    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix®

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