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Amsety Bars will be back soon. In the meantime, download our new Liver Health Coach App >

Chocolate Peanut Butter Dough Balls

Liver Health Benefits


  • Peanut Butter contains fiber, protein, vitamins and minerals.
  • Chia seeds are a great form of protein and aid in weight loss.
  • The Amsety Bar is included!

Ingredients:

  • 1 Medium sweet potato (peeled and cooked)
  • 1 cup gluten free oats (ground)
  • ¼ cup coconut oil
  • ⅓ cup ground peanut butter Amsety Bar
  • 1 tbsp cocoa powder
  • 1 tbsp chia plus 3 tbsp water (soaked)
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • ⅓ cup coconut sugar or brown sugar
  • ¼ cup non dairy milk of choice
  • Dark Chocolate Magic Shell Coating
  • 4 oz dark chocolate or vegan chocolate chips
  • 1 oz coconut oil (liquid)
  • ½ tsp vanilla
  • Preparation time: 1 hour

    Size: 4 Servings

    Instructions:


    1. Preheat oven to 350F.
    2. Line a baking tray with parchment paper and set aside.
    3. Peel your sweet potato and bake it; or microwave it until it's thoroughly cooked.
    4. Mash it all up and set aside.
    5. Next grind up you oats until they are more like a flour or meal texture.
    6. Pour into a large bowl, then make your chia egg.
    7. Combine 1 tbsp chia with 3 tbsp water.
    8. Let it sit for 20 minutes or more until a gel is formed.
    9. Combine everything but your chia egg into a large bowl or blender.
    10. Mix it up really well until a thick cookie dough like batter is formed.
    11. Add in your chia egg and mix again.
    12. Roll batter into balls and place on baking sheet with parchment paper.
    13. Balls should be about the size of golf balls.
    14. I pressed them down gently so they had a flat bottom.
    15. Bake for 18-20 minute.
    16. Remove and let cool.
    17. Enjoy!

    Preparation for the Dark Chocolate Magic Shell Coating


    1. Gently place a stainless steel or pyrex bowl on top of a boiling pot.
    2. Place chocolate in bowl and let the chocolate melt on a low boil. (you can use a double boiler as well).
    3. Once it starts melting, add in your coconut oil and vanilla extract.
    4. Continue on medium heat and stir until melted.
    5. Remove from heat and let it cool for 5 minutes.
    6. Dip your bites or balls into chocolate.
    7. Or drizzle chocolate on top.
    8. Place dough balls in freezer for 30 minutes.
    9. Sprinkle with extra peanut flour once done.

    Amsety’s Liver Healthy Recipes

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    Amsety Bars

    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix™

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