Cilantro Lime Cauliflower Rice

Liver Health Benefits

  • Garlic is highly nutritious and can help combat illness.
  • Cauliflower contains 77% of the recommended daily value of vitamin C. It's also a good source of vitamin K, thiamine and niacin which all promote a healthy liver.
  • Limes are also rich in vitamin C which supports liver health.


  • 1 head of cauliflower
  • 1 lime
  • 2 cloves of garlic
  • 1 handful chopped cilantro
  • Preparation time: 15 minutes

    Size: 4 Servings


    1. Remove the leaves from the cauliflower, and cut the head in half. Remove the cauliflower from the core so you only have the florets.
    2. Place half the cauliflower into the processor and process until only small pieces remain.
    3. Remove from the processor and place into a pan.
    4. Process the remaining cauliflower repeating the steps.
    5. Mince the garlic and add to the cauliflower in the pan.
    6. Cook over medium heat for about 5 minutes, stirring constantly.
    7. When cauliflower is slightly toasted, and garlic cooked, remove from heat.
    8. Toss with cilantro and juice from the whole lime.

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