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Corn Avocado and Tomato Salad

Liver Health Benefits


  • Onions offer both antioxidant and anti-inflammatory properties that may boost heart health.
  • Avocado is loaded with healthy fats, fiber and various important nutrients.
  • Tomatoes are a good source of vitamin E, thiamine, niacin, vitamin B6, folate, and magnesium which all promote a healthy liver.

Ingredients:

  • Ingredients for the Salad:
  • 2 cups cooked corn, fresh or frozen
  • 1-2 avocados, cut into ½-inch cubes
  • 1 pint cherry or grape tomatoes, halved
  • ½ cup finely diced red onion
  • Ingredients for the Dressing:
  • 2 tablespoons olive oil
  • ½ teaspoon grated lime zest
  • 1 tablespoon fresh lime juice
  • ¼ cup chopped cilantro
  • ¼ teaspoon pepper
  • Preparation time: 1hour 20 minutes

    Size: 4 - 6 Servings

    Instructions:


    1. Combine the corn, avocado, tomatoes and onion in a large glass bowl.
    2. Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.
    3. Chill salad for an hour or two to let flavors blend.
    4. Enjoy!

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