Amsety Bars are now available again. Order HERE!
Amsety Bars are now available again. Order HERE!

Easy Liver Healthy Cauliflower Mash

Liver Health Benefits

  • Cauliflower contains Indole-3-carbinol a nutrient that has been shown to help the liver with its detox functions
  • Garlic contains an anti-inflammatory, cancer fighting compound that studies show to be good for the liver


  • 1 Large cauliflower
  • 1 Garlic clove
  • 1/3 Cup of cauliflower water
  • Salt and pepper to taste
  • Garnish with herbs of your preference
  • Preparation time: 20 minutes

    Size: 4 Servings


    1. Bring a large pot of salted water to a boil. Add cauliflower and garlic and cook for about 10 minutes or until fully tender.
    2. Drain the cauliflower keeping 1/3 cup of the water used to boil the cauliflower aside.
    3. Transfer the cauliflower and garlic to a food processor, add salt and pepper to taste and puree until smooth. You can also use a potato masher if you don’t have a food processor.
    4. Garnish with your fresh herbs of choice and your cauliflower mash is ready to be served!

    Amsety’s Liver Healthy Recipes

    One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

    For more liver healthy recipes click here

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    Amsety Bars



    No Refined Sugar


    Gluten-Free, Dairy-Free, Very Low Sodium


    Contains Super 16 Vitamin & Mineral Mix™

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