Easy Liver Healthy Cauliflower Mash

Liver Health Benefits

Cauliflower contains Indole-3-carbinol a nutrient that has been shown to help the liver with its detox functions
Garlic contains an anti-inflammatory, cancer fighting compound that studies show to be good for the liver

Ingredients:

1 Large cauliflower

1 Garlic clove

1/3 Cup of cauliflower water

Salt and pepper to taste

Garnish with herbs of your preference

Preparation time: 20 minutes

Size: 4 Servings

Instructions:

Bring a large pot of salted water to a boil. Add cauliflower and garlic and cook for about 10 minutes or until fully tender.
Drain the cauliflower keeping 1/3 cup of the water used to boil the cauliflower aside.
Transfer the cauliflower and garlic to a food processor, add salt and pepper to taste and puree until smooth. You can also use a potato masher if you don’t have a food processor.
Garnish with your fresh herbs of choice and your cauliflower mash is ready to be served!

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