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Amsety Bars will be back soon. In the meantime, download our new Liver Health Coach App >
Amsety Bars will be back soon. In the meantime, download our new Liver Health Coach App >

Gluten Free Gnocchi

Liver Health Benefits


  • Potatoes are sodium-free and are a good source of Vitamin B6
  • Eggs contain small amounts of almost every Vitamin and Mineral required by the human body

Ingredients:

  • 1 ½ pounds russet potatoes
  • ¾ teaspoon salt
  • 2 eggs, scrambled
  • 1 ¼ cup Gluten free flour, plus more if necessary
  • Preparation time: 1 hour

    Size: 4 Yields

    Instructions:


    1. Place potatoes in a large pot. Fill with water and 1 tablespoon salt, make sure the potatoes are covered by two to three inches.
    2. Bring to a boil and then reduce to a medium-high heat, cook until potatoes are soft and can be pierced with a fork.
    3. Peel potatoes and half potatoes. Put each half in a ricer, and push potato through. Repeat with the rest of the potatoes.
    4. Spread the potatoes out on a baking sheet, sprinkle with salt and cool for 30mins. Once the potatoes are cool, pile in rectangular mound.
    5. Pour eggs over potatoes and sprinkle with 1 cup of flour.

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    Amsety Bars

    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix™

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