Kale Salad

Liver Health Benefits

Kale is low in calories and has no fat. It is filled with many nutrients and helps in digestion.
Cabbage is a great source of potassium, calcium and protein.
For anyone looking to optimal liver health, chicory may help optimize blood composition.

Ingredients:

1/2 cup kale diced

1/4 cup green cabbages, julienned

1/2 cup broccoli, florets chopped and stems peeled and julienned

1/2 cup Brussels sprouts, sliced

1/4 cup chicory diced

1/2 avocado diced

3 Tbs Avocado Oil

Cracked pepper to taste

Preparation time: 10 minutes

Size: 1 Serving

Instructions:

Mix all your ingredients in a medium bowl and enjoy.

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