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Kale Salad

Liver Health Benefits


  • Kale is low in calories and has no fat. It is filled with many nutrients and helps in digestion.
  • Cabbage is a great source of potassium, calcium and protein.
  • For anyone looking to optimal liver health, chicory may help optimize blood composition.

Ingredients:

  • 1/2 cup kale diced
  • 1/4 cup green cabbages, julienned
  • 1/2 cup broccoli, florets chopped and stems peeled and julienned
  • 1/2 cup Brussels sprouts, sliced
  • 1/4 cup chicory diced
  • 1/2 avocado diced
  • 3 Tbs Avocado Oil
  • Cracked pepper to taste
  • Preparation time: 10 minutes

    Size: 1 Serving

    Instructions:


    1. Mix all your ingredients in a medium bowl and enjoy.

    Amsety’s Liver Healthy Recipes

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