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Amsety Bars are now available again. Order HERE!

Lentil Stuffed Peppers

Liver Health Benefits


  • Lentils lower cholesterol
  • Tomatoes help the liver function properly
  • Green peppers have a high content of Vitamin C

Ingredients:

  • 500g Lentils
  • 3 Garlic cloves
  • 30g Dried tomatoes
  • 4 Green peppers (large)
  • 1l Tomato puree
  • 1-2 Dried chili
  • 2 tbsp. Flat-leaved parsley
  • Salt
  • Preparation time: 50 minutes

    Size: 4 servings

    Instructions:


    1. Rinse lentils in cold water and leave to dry.
    2. Peel the garlic and add to the lentils.
    3. Wash the tomatoes, let them dry, cut into thin slices, and mix with the lentils.
    4. Wash the peppers, remove their stem and seeds. Wash again.
    5. Fill in the peppers with the lentil mixture and place them side by side upright in the pot (make sure they will not fall while cooking).
    6. Pour in the pureed tomatoes, but make sure that the peppers are not completely covered with the tomatoes.
    7. Add the chili, sprinkle a bit of salt and bring to a boil.
    8. Lower the heat and simmer for about 30 minutes, with the pot covered.
    9. Serve the peppers with tomato puree and parsley.

    Amsety’s Liver Healthy Recipes

    One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

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    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix™

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