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Liver Healthy Green Bean Casserole

Liver Health Benefits


  • Green beans are a rich source of Vitamins A, C and K. Whilst also being full of folic acid and fiber which also largely benefit liver health
  • Shallots are particularly rich in minerals and vitamins. They play an important role in the functioning of the nervous and immune systems

Ingredients:

  • 5 Cups of rinsed, trimmed, and halved green beans
  • 2 Tablespoons of olive oil
  • 1 Minced shallot
  • 2 Cloves of minced garlic
  • 1 Cup of finely chopped mushrooms
  • 2 Tablespoons of all-purpose flour
  • ¾ Cup of vegetable broth
  • 1 cup of unsweetened almond milk
  • 1 ½ Cups of crispy onions
  • Salt and pepper to taste
  • Preparation time: 30 minutes

    Size: 6 Servings

    Instructions:


    1. Preheat the oven to 400F.
    2. Boil the green beans in water for 5 minutes.
    3. In the meantime, sauté the shallots and garlic in olive oil for 2 to 3 minutes. Then add in the mushrooms and season with salt and pepper and cook for 3 to 4 minutes, until lightly browned.
    4. Add the flour to your vegetables and stir to coat everything in the pan. Cook for 1 minute and then start incorporating the vegetable stock gradually.
    5. Add in the almond milk and bring to a simmer. Then reduce the heat to low and cook for 5 to 7 minutes until thick and creamy.
    6. Remove from the heat, add the cooked green beans and 1/3 of the crisy onions. Mix together well and transfer to a baking dish.
    7. Top with the rest of the crispy onions and bake for 15 minutes.
    8. Now it’s ready to be served!

    Amsety’s Liver Healthy Recipes

    One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

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    Amsety Bars

    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix®

    Please note that we do not provide any medical advice, diagnoses, procedures, tests or therapies on our website. Amsety does not offer any medical diagnosis or treatment advice and our products are not intended to diagnose, treat, cure or prevent any disease. As a liver patient, you should always discuss your diet with your doctor.