Peanut Butter Superstar Oats

Liver Health Benefits

  • Peanut Butter contains fiber, protein, vitamins and minerals
  • Chia seeds are a great form of protein and aid in weight loss
  • Apples are helpful in cleansing toxins so that the liver doesn’t have to work as hard flushing out toxins


  • 1/3 cup of rolled oats
  • 1 tsp of chia seeds
  • 1/2 cup of almond milk
  • 1 tbsp yogurt
  • Toppings:
  • 1 Amsety Peanut Butter Bar
  • Sliced apples
  • Cranberries
  • Cinnamon
  • Preparation time: 5 minutes

    Size: 1 serving


    1. In the order listed above, take a mason jar and add almond milk and the chia seeds.
    2. Add the oats, yogurt and stir. Make sure the oats are moist and mixed with the almond milk.
    3. Place the mason jar in the fridge before you go to bed.
    4. In the morning, crumble your Amsety Bar and add the other toppings to your liking.
    5. Enjoy your delicious overnight oats and have a healthy day! To lower your calorie intake you can use half of an Amsety Bar and save the rest for later.

    Amsety’s Liver Healthy Recipes

    One of the most important factors for liver health is nutrition. Improve your liver diet today with our healthy recipes created with liver health in mind.

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    Amsety Bars



    No Refined Sugar


    Gluten-Free, Dairy-Free, Very Low Sodium


    Contains Super 16 Vitamin & Mineral Mix®

    Please note that we do not provide any medical advice, diagnoses, procedures, tests or therapies on our website. Amsety does not offer any medical diagnosis or treatment advice and our products are not intended to diagnose, treat, cure or prevent any disease. As a liver patient, you should always discuss your diet with your doctor.