Salt-Free Cajun Turkey

Liver Health Benefits

Garlic, paprika, and chilies contain many valuable vitamins and antioxidants that help to fight free radicals and protect your body from the effects of fatty food.
Avocado oil is high in vitamin E and reduces inflammation in your body.
Turkey is a lean meat and a healthier, lower-fat alternative to beef.

Ingredients:

12 lb fresh turkey

¼ cup avocado oil

Rub:

2 tbsp garlic powder

1 tbsp onion powder

1 tbsp oregano

1 tbsp dried thyme

¼ tsp cayenne

¼ cup chili powder

½ cup paprika

Preparation time: 2 hours, 15 minutes

Size: 6 servings

Instructions:

Make sure your turkey is completely defrosted.
Remove giblets from turkey.
Mix rub ingredients with avocado oil.
Coat your turkey with this marinade.
Place turkey in a bag and refrigerate for 12 to 24 hours.
Place turkey on a tray and let dry for 24 hours.
Preheat oven to 350°F and cook for approximately 2 hours and 15 minutes or until internal temperature reaches 165°F.
Let sit for 15 minutes before carving.
Gobble it up!

Amsety’s Culinary Advisor: Chef Chad

This recipe was prepared by our culinary advisor Chef Chad Kilgore. Chef Chad is a chef from San Diego with a passion for creating sustainable and healthy lifestyles through his healthy recipes. To find out more about him please click here.

For more liver healthy recipes click here