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Spinach, Walnuts & Apples

Liver Health Benefits


  • Garlic is an excellent source of prebiotic soluble fiber
  • Green vegetables such as spinach help in the process of liver detoxification
  • Apples are helpful in cleansing the liver

Ingredients:

  • 400 g Spinach leaves
  • 1 heaped tbsp. Cranberries
  • 2 Garlic cloves
  • 1 tbsp Olive oil
  • 50 g Walnut kernels
  • 1/5 Apple
  • Some red peppercorns
  • Salt
  • Preparation time: 20 minutes

    Size: 4 servings

    Instructions:


    1. Wash the spinach and spin dry.
    2. Chop the garlic cloves finely.
    3. Gently fry the walnut kernels in the frying pan.
    4. Add olive oil, garlic, and some apple slices.
    5. Add salt and peppercorns to your liking.

    Amsety’s Liver Healthy Recipes

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    Amsety Bars

    AMSETY NUTRITION BARS

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    No Refined Sugar

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    Gluten-Free, Dairy-Free, Very Low Sodium

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    Contains Super 16 Vitamin & Mineral Mix™

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