Waldorf Lunch Salad

Liver Health Benefits

  • Red grapes are rich in vitamin C and helps support your immune system
  • Walnuts contain omega-3 fatty acids, which can improve your function tests
  • Celery contains various C and K vitamins, which support liver health
  • Roasted chicken is lean and full of healthy proteins, helping prevent obesity


  • 1/2 cup of red grapes
  • 1 cup of celery
  • 1/2 cup of low-fat yogurt
  • 2 cups of roasted chicken
  • 2 tbsp of Dijon mustard
  • 1 cup of unsalted walnuts
  • Ground black pepper *to taste
  • Preparation time: 20 minutes

    Size: 5 Servings


    1. Chop red grapes, unsalted walnuts, and celery into a medium sized bowl
    2. In a larger bowl, place two cups of the roasted chicken (shredded) and slowly add the contents of the medium sized bowl into the larger one
    3. Mix the Dijon mustard and low-fat yogurt into the large bowl
    4. Sprinkle with ground black pepper
    5. Serve immediately or keep chilled until ready to serve.

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    Please note that we do not provide any medical advice, diagnoses, procedures, tests or therapies on our website. Amsety does not offer any medical diagnosis or treatment advice and our products are not intended to diagnose, treat, cure or prevent any disease. As a liver patient, you should always discuss your diet with your doctor.