Homepage > Liver Diet > 3 Salad Recipes To Support Liver Health

3 Liver-Healthy Salad Recipes

According to Amsety´s analysis, almost half of surveyed liver disease patients admitted they stopped eating fruit and veggies regularly since the beginning of the Covid-19 pandemic in 2020. Instead, 39% more respondents consume fast food for most meals, and 29% more liver disease patients than before the Covid-19 pandemic eat sweets every day.

In the midst of the cold season, it is crucially important to consume an adequate amount of vitamins and minerals to keep your immune system strong. If you are struggling to intake enough vitamins and minerals, try introducing super yummy and liver-healthy side salads to your meals. These salad recipes are liver healthy, vibrant, fun, and full of liver-supporting benefits. Use our three favorite salad recipes to add tons of extra liver health support to each meal:

#1 – The Appetizer Salad #2 – Avocado Salad #3 – Waldorf Lunch Salad

#1 – The Appetizer Salad

This Appetizer salad is super easy to make and is still full of color and flavor. Tomatoes are an excellent source of Vitamin K, C, and A and contain Lycopene, which is a natural fighter of liver cancer while feta cheese gives the salad its zing, is low in fat and contains the calcium needed to keep bones healthy and strong. Try the Appetizer Salad here >

#2 – Avocado Salad

Here is a salad for all of the avocado lovers. Avocados are fantastic for your immune system. Mix together these colorful liver-supporting ingredients for a salad full of vitamins, minerals, and flavor with a zesty dressing. These salads are so easy to make that they can be made at the same time as you have something else cooking in the kitchen or as the table is being made. Try the Avocado Salad here >

98% of Liver Experts Would Recommend Amsety Bars

Discover the first nutrition bars designed to support liver health.

#3 – Waldorf Lunch Salad

This salad recipe may sound fancy, but it is actually just as easy to make as the rest of them. This recipe contains vitamins and minerals and also other liver-supporting ingredients such as low-fat yogurt and walnuts. Walnuts are fantastic when it comes to liver health support, as they are high in Omega-3 and fatty acids. This another perfect salad for liver health support. Try the Waldorf Lunch Salad here >