Eating healthy food is a safe and easy way to cleanse your liver. Certain foods promote liver health more than others and knowing liver cleansing foods can improve your health, quality of life and help fight diseases. If you think you might need a liver cleanse, read our health tips on the best foods for liver cleansing.
What’s in this article?
- Why should you cleanse your liver?
- Signs your liver needs cleansing
- What are the five best foods for liver cleansing?
Why should you cleanse your liver?
It’s important to cleanse your liver for optimum health. About the size of a football, the liver is the largest and most important organ and acts as a filtration system for the body. It performs over 500 vital functions, including regulating fat and removing toxins from the blood. The liver processes everything you eat, drink, inhale and absorb through your skin. Cleansing your liver can result in higher energy levels, a regulated metabolism, an improved immune system, and even a better mood and ability to focus.
Signs your liver needs cleansing
An unhealthy liver can affect your whole body. It can cause increased abdominal fat, digestion problems, headaches, fatigue, mood swings and darker urine. If you have any of these symptoms, it’s possible your liver has a buildup of toxins. Consult a medical professional and consider consuming more of the following foods that cleanse your liver.
What are the five best foods for liver cleansing?
One of the best foods for liver cleansing, beets thin the bile, a fluid crucial for digestion and absorption of fats. When the bile becomes thinner, it moves more freely and can function better. In addition, beets contain betaine, a substance found in certain foods, which helps the liver break down homocysteine, a compound that can increase the risk of heart disease. Beets also contain antioxidants, B vitamins, calcium, and iron.
Lemons warms up the liver, improving its natural cleansing process. Studies have also found that naringenin, a compound in lemons, reduces liver inflammation, while eriocitrin, another compound in lemons, protects the liver from exercise-related stress. Furthermore, lemons contains 40% of your daily Vitamin C intake. According to Nutrition Journal, Vitamin C might prevent the development of fatty liver disease.
Studies suggest that foods high in omega-3 fatty acids, like walnuts, could cleanse the liver and protect it from inflammation, a result of liver disease. Walnuts contain glutathione, one of the most powerful antioxidants, which removes toxins and cleanses the liver. While other nuts, like almonds and pecans have antioxidants too, researchers claim that walnuts contain two times more antioxidants than other common nuts. To receive the most health benefits, it’s recommended to eat walnuts raw or unroasted. If you’re allergic to nuts, read about alternative omega-3 foods here.
- Olive Oil
Extra-virgin olive oil contains hydroxytyrosol, a compound that has antioxidant properties, which might be able to reverse the consequences of a high-fat diet, including Fatty Liver Disease. It also contains oleic acid, an omega-3 fatty acid. In addition, olive oil protects the liver from oxidative stress, a harmful imbalance in the body that occurs when you don’t have enough antioxidants to neutralize other molecules called free radicals. This can cause damage to other cells and initiate cancer progression. The antioxidants and omega-3s in olive oil not only eliminate toxins, but fight cancer.
- Amsety Bars
A low fiber diet can cause fat and toxins in the liver to accumulate. Amsety bars, nutrition bars high in fiber, help to eliminate toxins and cholesterol that have built up in the liver, preventing liver related health conditions and diseases. The Journal of Parenteral and Enteral Nutrition suggests that a high fiber diet can reverse the effects of Fatty Liver Disease. Amsety bars also contain Super 16™, a nutrient-packed mix made from 16 vitamins and minerals beneficial for liver health. In a recent survey, 96% of questioned liver experts responded that they would recommend Amsety Bars to support liver health.
Find out the truth about liver detox and liver cleanse with Dr. Tarek Hassanein, M.D.