Do you have Fatty Liver Disease? You’re not alone. Fatty Liver Disease is considered one of the most common diseases in the western world. The good news is, depending on its cause, Fatty Liver can be controlled or treated. We have put together 10 tips on Fatty Liver, but first let’s understand a bit more about this disease.
What is Fatty Liver Disease?
The liver processes everything we eat, drink, and breathe. The liver processes fat, and when someone practices an unhealthy diet, fatty tissue will slowly build up in the liver. This happens because it exceeds the normal about of fat your body can handle, and thus fatty liver is developed. When a person has at least 5% of fat in their liver, this is classified as fatty liver. There are two types of Fatty Liver Diseases: Non-alcoholic fatty liver disease (NAFLD) and Alcoholic Fatty Liver Disease. NAFLD is a type of liver disease that is a result of an unhealthy diet without the consumption of excess alcohol. The good news is, depending on the cause Fatty Liver can often be reversed or treated with the modification of your lifestyle habits. Here are our 10 Liver Health Tips on Fatty Liver:
Amsety’s 10 Tips
1 Prepare Home Cooked Meals
It may seem like a quick option to order some takeout on the way home from a busy day, but fast food restaurants often have menus loaded with sodium. These foods can also be high in fat, contributing to weight gain. For healthy lunch ideas with Amsety click here.
2 Opt for Lean Protein
Depending on your liver condition, your recommended protein intake will be different. Lean types of protein include white meat such as chicken, salmon, and lentils. They are often advised instead of red meat. Speak to your doctor about your recommended protein intake.
3 Lower Your Sugar Intake
Now that it’s Autumn, cafes will start advertising hot sugary drinks with whipped cream. Eliminate sugary drinks such as pop from your diet or skip the sugar in your coffee or tea.
4 Get Enough Vitamins & Minerals
Vitamins and Minerals are essential for liver health. Our Amsety Bars contain a unique Super 16 Vitamin & Mineral Mix essential to support liver health.
5 Eat Small, Frequent Meals
Eating healthy does not mean you have to eat less. Not getting enough calories can result in binge eating and weight gain. Doctors often recommend to break your meals into smaller ones and eat more frequently as opposed to having three big meals a day.
6 Develop an Exercise Routine and Stick To It
Exercise helps against weight loss which helps prevent Fatty Liver Disease. Start this season by adding in some physical activity to your schedule. Motivate yourself by working out with a friend or adding an extra walk to your day.
7 Get Enough Sleep
Not having enough sleep can lead to your body craving excess food to try and make up for the energy lost. Get enough sleep at night to make sure you don’t develop a habit of overeating.
8 Start a Food Journal
When writing down what you eat, you will become more aware of what is going in your body. Starting a food journal helps keep you alert and manage your new healthy diet.
9 Regular Medical Check Ups
You should consult with your doctor and monitor your fatty liver regularly. Your doctor and nutritionist will provide great advice and help you throughout the process.
10 Stop Drinking Alcohol
This should be no surprise. Especially if you have Alcoholic Fatty Liver Disease, you should stop drinking alcohol completely.