In this article, we are going to look at the importance of weight loss and whether meal replacements are a successful weight loss technique. We will also examine whether these meal replacements have an effect on your liver.
What’s in this article
- The facts
- What is a meal replacement?
- Should I use meal replacements for liver health?
- Amsety Bars as meal replacement – 96% of physicians recommend Amsety Bar
According to the National Institute of Health more than 1 in 3 adults in the USA are considered to be obese and more than 2 in 3 adults are considered overweight or obese. Junk food is a huge problem and many Americans are using this as a snack substitute. A recent US study shows that 53% of men report eating fast food regularly while 42% of women admit to doing the same.
There are many risks involved when eating fast food such as high sugar intake, cravings, high sodium and high fat intake. There is a direct relationship between how busy your life is and the consumption of junk food especially for Americans who work longer hours. Cooking healthy meals at home is the best way to ensure you monitor your calorie intake however due to time limitations many people turn to junk food which is quick and easy. Meal replacements are a good substitute for people who want to lose weight, however, struggle with cooking a healthy meal each night.
What is a meal replacement?
Meal replacements are portion-controlled, nutritionally-balanced meals that help reduce your calorie intake. Meal replacements come in many forms but usually as a beverage, nutrition bar, soup, or powder and are intended as a substitute for a solid food.
Benefits of meal replacements are that they contain a wide variety of vitamins and minerals meeting your daily requirements. Another benefit is that meal replacements traditionally have fewer calories than full meals, so if your goal is to lose weight, having a shake replace one meal every day can help you reduce your daily calorie count resulting in consistent weight loss. In a study by Dr. Steven Heymsfield and colleagues, they found that overweight and obese subjects who used daily meal replacements lost more weight than those who simply followed a low-calorie diet.
Should I use meal replacements for liver health?
There are limited options for liver-specific meal replacements, currently, there are only two products on the market, a shake, and the Amsety Bar. Harvard Medical School suggests that as many as 1 in 5 American adults have some form of fatty liver disease, the primary cause being obesity. Too much fat puts a huge strain on your liver so losing weight is a good place to start when attempting to improve liver health. Meal replacements are designed to do just that. A 2010 study from the Journal of Nutrition found that high protein meal replacement diets, when used daily in overweight individuals for a prolonged period of time, may be beneficial for weight reduction and weight maintenance without apparent adverse effects on hepatic, renal, or bone health. There is no significant evidence to say that meal replacements will put stress on your liver however they should not be used as a long-term weight loss solution.
Amsety Bars as meal replacement – 96% of physicians recommend Amsety Bar
Amsety Bars are made from premium ingredients and are easy to eat on the go. Amsety Bars can act as a meal supplement or even replacement, perfect for people who lead a busy lifestyle. They contain no refined sugar or preservatives, are free of gluten, lactose, and sodium, and are certified organic and kosher. Amsety Bars make for the perfect healthy snack to take to work or school or a general snack throughout the day. Amsety Bars can be purchased on our website and also now on Amazon.com.
Find out about the nutrition bar that 99% of liver health experts would recommend!