Some vegetables are better than others when it comes to supporting your liver health due to the different compounds present. We have compiled a list of the best vegetables for liver health and explained the science behind them.
What’s in this article
- Nutrition for liver health
- Cruciferous vegetables
- Bitter leafy salad greens
- Amsety Bars
Nutrition for liver health
Your liver performs many different functions for the body so it is important to maintain a healthy liver. By choosing to eat wholesome, natural-foods, you can protect your liver and support it in the regeneration process. Some foods seem to be healthy, however, they can put a strain the liver for different reasons. In this article, we will look at vegetables that specifically promote liver health because of their compounds to assist you in planning a liver supporting diet.
Beets are a high-antioxidant vegetable that contain important elements for liver health, such as: fiber, folate and pectin. Pectin can also help to clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body. Several rat studies by The National Center for Biotechnology have shown that beetroot juice reduces oxidative damage and inflammation in the liver, as well as increases natural detoxification enzymes.
Carrots are high in carotenoids and beta-carotene which your body converts into vitamin A. Carotenoids are fat-soluble, so when you eat a carrot, they stimulate bile to flow and remove waste. A study by Hsiang-Chi Peng at The School of Pharmacy, Taipei Medical University, Taiwan using rats revealed that beta-carotene may prevent liver damage caused by alcohol.
Brussels sprouts, broccoli, and mustard greens are high in fiber and other beneficial compounds. These vegetables contain chemicals that neutralize certain toxins such as nitrosamines which can be found in cigarette smoke and aflatoxin, found in peanuts. A recent study by the Dept. of Research and Development, Palmyra, Wisconsin found that in men with fatty liver, broccoli sprout extract improved liver enzyme levels. The same study also found that the broccoli sprout extract prevented liver failure in rats. Further animal studies have shown Brussels sprouts and broccoli sprout extract increase levels of detoxification enzymes and protect the liver from damage.
Bitter leafy salad greens
Bitter leafy greens such as dandelion, chicory, endive, and rocket are great for promoting liver health. The bitterness of these foods helps to stimulate bile flow within the liver which powers detox.
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Find out about the vitamins and minerals that make up an Amsety Bar!