Non-alcoholic fatty liver disease (NAFLD) affects approximately 30% of the United States’ population, and its primary cause is obesity. When 5% or more of the liver’s total composition is fat, it can be classified as fatty liver disease.


Weight loss for liver health
The first step that individuals at risk of developing, or currently suffering, from fatty liver disease can do to improve liver health is improve their nutrition. A healthy diet will naturally cause weight loss and reduce liver fat in individuals who are overweight.

Unfortunately, there is a great deal of confusion over the efficacy of different diets for weight loss. Americans are plagued with conflicting information about low-carb, low-fat, high-protein, all liquid diets, and even grapefruit diets as the secret key that they need to finally shed those extra pounds.


Low carbohydrate diet for weight loss
A low-carb diet is one of the most popular choices for individuals trying to lose weight. However, while a low-carb diet may assist in initial weight loss, it is ultimately not regarded as a healthy or sustainable diet. It’s classified as fad diet because of its quick-fix guarantee of weight loss, using one simple method.

A majority of weight loss from beginning a low-carb diet can be attributed to water weight. Carbohydrates that are not immediately converted into energy are normally stored as glucose. Every gram of glycogen carries 3 grams of water. So when you switch to a low-carb diet, you lose glycogen and subsequently also lose water that your body normally carries.

While this quick weight loss may seem appealing, you are not losing fat or getting healthier, and as soon as you begin consuming a balanced ratio of carbohydrates again, your body will put on water weight again. Maintaining a low level of glycogen can also cause liver damage.


The most dangerous carbs
There are healthy and unhealthy high-carbohydrate foods. A low-carb diet could be successful long-term if high fat, high sugar, or high salt carbohydrate foods such as French fries, donuts, and pizza are eliminated. However, this is not really a low-carb diet as much as simply a healthy diet.

Carbohydrates would not be responsible for the weight loss, but the damaging factors associated with these particular carbohydrates.

Many fruits, vegetables and whole wheat products could be classified as high in carbohydrates. However, as they are potent sources of fiber, vitamins and minerals , fruit and vegetables are extremely healthy diet choices.


Hamburger Donut Banana Whole Wheat Bread
Carbs (g) 50 50 50 50
Calories (kcal) 647 329 195 295
Fiber (g) 3.5 1.5 5.7 7.0
Salt (mg) 1452 286 2 532
Sugar(g) 12.31 34.32 26.77 5.08

Source: USDA


What kind of diet is best for fatty liver disease?
You don’t need to obsess over your carb count to lose weight. In fact, this could even harm your weight loss efforts. Instead, focus on choosing natural, unprocessed foods. Maximize your fruit and vegetable consumption and avoid fast food and junk food.  This isn’t a quick fix solution. To protect yourself against or treat fatty liver disease, choose real food. Amsety has developed the first nutrition bar to support liver health, making it a perfect choice for a healthy liver diet. Find out more here.


Try this delicious Pineapple Cucumber Salad, brought to you by our very own Chef Chad