It’s back to school season and summer is almost ending. It’s time for a new approach on planning for a healthier you. Amsety can help by providing you healthy lunch ideas. The benefits for preparing your meals ahead of time are endless.
Here are just some of the benefits of bringing your own lunch:

  • Can prevent Fatty Liver Disease 
    Fatty Liver disease is caused by an excess amount of fat in the liver. Opting for the quick option of fast food may result in a calorie overload resulting in weight gain.
  • Can monitor your sugar level
    Preparing your own meals means meaning you know exactly what’s inside. If you have a liver condition, there are many things you need to consider such as avoiding refined sugars. To find out more about a healthy liver diet click here
  • Can monitor your sodium levels 
    Fast food restaurants usually offer food choices with way too much sodium. The consumption of sodium should be monitored for a healthy liver diet. Sodium is not recommended especially for those with cirrhosis. Avoid this by preparing your own lunch.
  • Can save you money
    Buying lunch every day is expensive!

So what are some healthy lunch ideas Amsety recommends?

Vitamin & Mineral Lunch

Why does this make a great lunch?

  • People with liver conditions require a lot of vitamins and minerals to add to their diet
  • Packing your lunch box with healthy fruits and vegetables can help you with your vitamin needs
  • Amsety contains a Super 16 Vitamin & Mineral Mix essential for supporting liver health

Light Salad Lunch

Why does this make a great lunch?

  • Green, leafy vegetables are often recommended for a healthy liver diet
  • Tomatoes are rich in antioxidants, helping to prevent liver disease
  • Amsety Bars contain less than 200 calories, great for those trying to prevent a fatty liver or those who have a fatty liver

Late Office Breakfast: Amsety Parfait

Why is this make a great lunch?

  • Didn’t get to eat breakfast at home? Skip the donut which seems like the quicker option for a quick and healthy Amsety Parfait. Just top your favourite Amsety Bar with Greek yogurt and fruits and you will have a quick and healthy breakfast!
  • Blueberries are a great source of fiber
  • Greek yogurt contains protein, low in lactose compared to other yogurts and is an excellent source of calcium

Are you ready to make your own lunches with Amsety Bars?
Start now with our Pre Liver Awareness Month Special: Just $19.99 for one box of 12 Amsety Bars! Get started today!

Do you have a healthy lunch idea?

Email us here or write to for a chance to be featured on our website or our Facebook Page!